Monday June 12th

A. Complete Five sets of:
 Back Squat

Set 1 – 5 reps @ 70%

Set 2 – 3 reps @ 75%

Set 3 – 2 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 - 10 reps @ 70%

B. Complete Fives sets:

Against a 90-second running clock… (1:30)

8 Burpee Box Jump-Overs (24/20)

Max Reps of Double Dumbbell Front Squats (50/35)

Rest 90 seconds, and repeat for a total of five (5) sets.

HERD FIT

5 sets of every 1:30

8 Burpee Box Step Ups

Max Single Dumbbell Front Squats

Rest 1:30