Tuesday June 13th

A. Complete Every 2 minutes, for 14 minutes (7 sets) of:
 Strict Press

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 70%

Set 3 – 3 reps @ 75%

Set 4 – 2 reps @ 80%

Set 5 – 1 rep @ 85%

Set 6 – 10 reps @ 65%

B. Complete as many rounds and reps as possible in 15 minutes of:

40 Double-Unders

20 Single Dumbbell Push Presses (50/35 lbs) (10 each arm)

10 Alternating Single Dumbbell Overhead Reverse Lunges (50/35 lbs)

HERD FIT

AMRAP 15:

40 Single Unders

20 Single DB Push Press

(10 each arm)

10 Alternating Reverse Lunges