Thursday June 8th

Circuit Training Cardio Station Sesh:

Every minute in the minute for 20 mins of:

Station 1: Row 150-200 meters

Station 2: Burpees 10-12 reps

Station 3: Medball Sit-Ups 15-20 reps

Station 4:Double Unders 40-50 reps

Station 5: Run 150-200 meters