Monday June 5th

A. Two sets of:
:30 on :30 off

*Station 1 – Banded Pull Aparts 

*Station 2 – Banded Lateral Monster Walk - 10 left 10 right

*Station 3 – Banded Glute Bridges

*Station 4 – Plank Hold
*Station 5 – Goblet Squats

(Use either DB or KB)

B. Four rounds for time of:

60 Double-Unders
12 Toes To Bar 

10 Deadlifts (275/185 RX+)

HERD FIT

4 RFT

60 Single Unders

12 Knee Ups

10 Barbell/Kettlebell Deadlifts