Tuesday June 6th

A. Complete Four Sets of

Tempo Front Squats x 3 reps

@ 31x1

Find a heavy triplet

B. Complete Six Rounds for time:

10 Dumbbell Hang Clean and Jerks (50/35) (5 each arm)

10 Burpees
10 Pull-Up

HERD FIT

6 RFT

10 Ground to Overhead w/plate

5 No Push Up Burpees

10 Ring Rows