Friday June 2nd

Jun 1

A. STRICT PRESS

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 70%

Set 3 – 3 reps @ 75%

Set 4 – 2 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 - 1 rep @ 90%

B. Complete as many rounds and reps as possible in 15 minutes of:

10 Power Cleans (115/75)

15 Wall Ball Shots (20/14 lbs)

10 Ring Dips

HERD FIT

AMRAP 15:

10 Ground 2 Overhead

15 Goblet Squats

10 Bench Dips

Monday June 5th