Thursday June 29th
PARTNER PARTAY 🎉💪🏽
Complete as many rounds as possible in 20 minutes of
:
500 Meter Row
6 Muscle-Ups
20 Handstand Push-Ups
20 Kettlebell Swings (53/35)
20 Alternating Pistols
HERD FIT
AMRAP 20:
500 Meter Run
20 Medball Sit-Ups
20 L-sit Dumbbell Press
20 Russian KBS
20 Goblet Squats
