Wednesday June 28th

A. Complete Four sets of:

Bench Press x 3 reps

Start at approximately 60-65%

Find a heavy triple

B. For time:

100 Double-Unders

75 Single-Kettlebell Deadlifts (70/53) – or heavier if you have it) (use a single heavy DB If need)

50 Walking Lunges with DB Carry (50/35)

25 Dumbbell Box Step-Overs (50/35 lbs to 24″/20″)

HERD FIT

For Time

60 Single Unders

50 Kettlebell Deadlifts

30 Alternating Reverse lunges

20 Box Step Ups or Overs