Tuesday June 27th

Complete Five sets of:

Tempo Front Squat @ 30x1 + Front Squat
Start @ 65-75% of 1-RM

This must be 100% effort when it comes to speed as you stand up.

B. For time:

750/600 Meter Row

50 Double Dumbbell Front Squats (50/35)

400 Meter Run

HERD FIT

For Time

500/400 Meter Row

50 Goblet Squats or Air Squats

200 meter run