Monday June 26th

A. Every 1:10: Complete Eight sets of:

Clean & Jerk x 2 reps

Build to 85% of 1-RM over the course of the first 4 sets, and complete the final 4 sets at 85%.

B. Complete as many rounds and reps as possible in 12 minutes of:

200 Meter Run (or 20/15 Calorie Bike)

10 Pull-Ups

5 Ground to Overheads (135/95)

HERD FIT

AMRAP 12:

100 meter run

10 Ring Rows or Push Ups

10 Ground 2 Overhead w/plate