Friday June 23rd

A. Complete Five sets of:

Strict Press

Set 1 – 5 reps @ 65%

Set 2 – 3 reps @ 70%

Set 3 – 1 reps @ 80%

Set 4 – 3 reps @ 75%

Set 5 – 2 reps @ 85-90%


B. 3 SETS of:

Against a 4-minute running clock….

400 Meter Run
4 x (4 Push-Ups + 1 Wall Walk)

Max Reps of Double-Unders

Rest 2 minutes and repeat for a total of three (3) sets.

HERD FIT

200 meter run

10 Hand Release Push Ups

Max Single Unders