Thursday June 22nd

PARTNER IT UP 💪🏽

A.Five rounds for time of:

400 Meter Run

30 Wall Ball Shots (20/14 lbs)

20 Box Jumps (24″/20″ – step-down from top)
1
0 Toes to Bar

HERD FIT

200 meter Run

30 Goblet Squats

20 Box Step Ups & Down

10 Knee Ups