Wednesday June 21st

Jun 20

A. Back Squat 
Set 1 – 4 reps @ 75% 
Set 2 – 3 reps @ 80%
 Set 3 – 3 reps @ 85%
 Set 4 – 1 rep @ 90%
 Set 5 – 10 reps @ 70%

B. Complete for time:

Buy In: 50/40 Calorie Row

Then Four rounds of: 
20 Walking Lunges with Single Dumbbell Carry

15 Dumbbell Goblet Squats

HERD FIT

BUY IN: 40/30 Calorie Row

4 rounds of:

16 Alternating Reverse Lunges

15 Air Squats

Thursday June 22nd