Tuesday June 20th

Jun 19

A. Six sets of: 
Deadlift
 *Set 1 – 6 reps @ 55% 
*Set 2 – 4 reps @ 65% 
*Set 3 – 2 reps @ 75% 
*Set 4 – 6 reps @ 70%
 *Set 5 – 4 reps @ 80%
 *Set 6 – 2 reps @ 85% 

B. Three rounds for time of: 
20 Pull-Ups
 40 Kettlebell Swings (53/35)