Friday June 30th

A. Complete Five sets of:

Push Press 

Set 1 – 5 reps @ 60%

Set 2 – 5 reps @ 65%

Set 3 – 5 reps @ 70%

Set 4 – 5 reps @ 75%

Set 5 – 5 reps @ 80%+

B. Complete as many rounds and reps as possible in 15 minutes of:

3 Wall Walks

6 Dumbbell Push Presses (50/35) (3 each arm)

9 Burpees 
30 Double-Unders

HERD FIT

AMRAP 15:

5 Push Ups

6 DB Push Press (3 each arm)

9 No Push Up Burpee

30 Single Unders