Wednesday May 10th

A. Every 1:10, complete 4 sets of:

Hang Snatch + Snatch

Start at approximately 50% 1RM

B. Five rounds for time of:

10 Snatches (95/65)

10 Lateral Burpee over Barbell

10 Front Squats 


HERD FIT

5RFT

10 Russian Kettble Swings

10 Burpees

10 Goblet Squats