Tuesday May 9th

A. Five sets of:

**Bench Press x 3 reps

Start at approximately 55-60% of your 1RM


B. For time:

20-14-10

Deadlifts (205/145 lbs)

Handstand Push-Ups
Alternating Pistols

HERD FIT

20-14-10

Barbell/Kettlebell Deadlifts

Dumbbell L-sit Press

Medball Sit Ups