Monday May 8th
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
40 Double-Unders
60 Meter Overhead Single Dumbbell Carry (50/35)
20 Dumbbell Golblet Squats (50/35)
10 Toes to Bar
HERD FIT
AMRAP 30:
200 Meter Run
40 Single Unders
50 Meter Overhead DB Carry
20 Air Squats
10 Knee-Ups
