Friday May 5th

A. Four sets of:

5 Strict Ring Dips

Rest 30 seconds

5 Zotman Dumbbell Curls
Rest 30 seconds

B. Against a 12-minute running clock…

BUY IN: 1000 Meter Row
 immediately followed by…

as many rounds as possible of:

6 Single Dumbbell Thrusters (50/35 lbs) (3 each arm)

10 Dumbbell Push Presses (50/35 lbs) (5 each arm)

25-Foot Walking Lunges with Dumbbell (50/35 lbs)

HERD FIT

AMRAP 12:

Buy In: 500 Meter Row

10 Russian Kettlebell Swings

6 Goblet Squats

10 Alternating Reverse Lunges