Thursday May 4th

Written By Crossfit Herd

PARTNER PARTY🎉🎉

Complete as many rounds as possible in 20 minutes of:

400 Meter Run

20 Pull-Ups

40 Alternating Reverse lunges with Single Dumbbell Hold (50/35)

400 Meter Run

20 Alternating Dumbbell Snatches

HERD FIT

AMRAP 20:

200 meter run

20 Ring Rows

20 Alternating Reverse Lunges

200 meter run

20 ground to overhead w/plate

Crossfit Herd http://www.crossfitherd.com
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