Wednesday May 3rd

A. Two sets of:

:30 on :30 off 

*Station 1 – Banded Pull Aparts

*Station 2 – Banded Lateral Monster Walk

*Station 3 – Banded Glute Bridges 

*Station 4 – Plank Hold


B. Four rounds for time of:

60 Double-Unders

200m Run

10 Deadlifts (275/185 lbs)

HERD FIT

4RFT

50 Single Unders

100 meter Run

10 Kettlebell Deadlifts