Tuesday May 2nd

A. Complete Four sets of:

Tempo Back Squats x 3 reps

@ 31x1. Start at approximately 55-60% of 1RM

B. “The Ram”

For time:

75 Wall Ball Shots (20/14 lbs)

50 Toes to Bar

50 Wall Ball Shots

25 Toes to Bar

25 Wall Ball Shots

HERD FIT

“Mini Ram”

50 Goblet Squats

25 Knee-Ups

50 Medball Sit-Ups

25 V-Ups

20 Air Squats