Monday May 1st

A. Every 1:10 Complete Six sets of:

Snatch Deadlift to Mid-Thigh + Hang Snatch from Below the Knee + Snatch

Let mechanics dictate the load, but it should be heavier than last week. Focus should be on getting full extension and receiving in a low and stable position under the barbell.

B. “Ingrid”

Ten rounds for time:

3 Snatches (135/95)

3 Burpees Over the Barbell

HERD FIT

“Ingrid Jr”

8 RFT

4 Alternating Dumbbell Snatches

3 Burpees