Thursday May 11th

A. Three sets of:

Strict Press x 8 reps
 (go as heavy as you can; if you get 8 reps go up in weight)
 Rest as needed between sets

B. Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:

3 Dumbbell Beast-Makers (50/35)

6 Pull-Ups

9 Burpees

*Beast-Makers = Row Left, Push-Up, Row Right, Squat Clean to Overhead

HERD FIT

Partner AMRAP 16:

6 Russian Kettlebell Swings

6 Ring rows

6 Burpees or No Push-Up Burpees