Friday May 12th

May 11

A. Complete Three sets of:

**Barbell Glute Bridges x 4 reps @ 30x1

**Barbell Bent over Rows x 4 reps @ 30x1

Rest as needed between sets  

B. Complete as many rounds and reps as possible in 5 minutes of: 
20 Double-Unders  
10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of: 
10 Single Dumbbell Box Step-Overs (50/35 lbs; 24″/20″ box)
 10 Box Jumps (24″/20″)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of: 
5 Pull-Ups 
10 Single Dumbbell Push Presses (50/35 lbs) (5 ea arm)

HERD FIT

AMRAP 5:

20 Single Unders

10 Air Squats

Rest 1 minute

AMRAP 5:

10 Medball SitUps

5 Hand Release Push Ups

Rest 1 minute

AMRAP 5:

5 Ring Rows

10 DB Push Press (5 ea arm)

Monday May 15th