Monday May 15th

A. Complete Five sets of:

BACK SQUATS

Set 1 – 3 reps @ 70%

Set 2 – 3 rep @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 3 reps @ 85%

Set 5 - 7 reps @ 70%

B. Every 5 minutes, for 15 minutes (3 sets) for times:

15 Lateral Burpees over Barbell

12 Front Squats (135/95 lbs)

9 Pull-Ups *strict optional*

HERD FIT

15 Burpees/No Push Up Burpees

12 Goblet Squats

9 Hand Release Push Ups