Tuesday May 16th

Murph-Prep Conditioning
Complete as many rounds and reps as possible in 20 minutes of:

400 Meter Run (*if raining 100 Double-Unders
)
immediately followed by…
Three rounds of: (until time ends)

5 Pull-Ups

10 Push-Ups

15 Air Squats

HERD FIT

AMRAP 20:

100 Single Unders

3 rounds:

10 Medball Sit-Ups

5 Push-Ups

15 Air Squats