Wednesday May 17th
CONDITIONING DAY💪🏽
Three SETS OF:
Score: TOTAL MAX REPS OF ALL SETS….
Against a 3-minute clock…
Row 500 Meters
Max Reps of Toes to Bar
Rest 60 seconds, and then…
Against a 3-minute clock…
Run 400 Meters (or 100 Double-Unders IF Rain)
Max Reps of Power Cleans (185/135 lbs)
Rest 60 seconds
Total workout time will be 24 minutes.
HERD FIT
SCALED OF ABOVE WOD
