Thursday May 18th

A. Five sets of:

Strict Press x 6 reps
 (go as heavy as you can; if you get 6 reps go up in weight)

Rest as needed between sets

🎉🎉PARTNER PARTAY🎉🎉

B. Complete as many rounds and reps as possible in 15 minutes of:

300 Meter Row, Ski or Bike on Concept
2
0 Single-Arm Dumbbell Push Presses (50/35 DB)

20 Box Step-Overs with Single Dumbbell Hold (50/35) (24/20)

HERD FIT

AMRAP 15:

SAME AS ORIGINAL WOD