Friday May 19th

Posterior Chain Death Sets

Every minute, on the minute, for 20 minutes (4 sets) of:

Minute 1 – 8 Deadlifts @ 70% of 1-RM

Minute 2 – 16 Walking Lunges with Single Dumbbell Overhead (50/35)

Minute 3 – 4-6 Bar/Ring Muscle-Ups

Minute 4 – 12 Dumbbell Goblet Squats (50/35)

Minute 5 – 40 Seconds of Plank

HERD FIT

8 KB/BB Deadlifts

16 Alternating Reverse Lunges

10 Ring Rows

12 DB Goblet Squats

:30 Plank Hold