Monday May 22nd

May 21

A. Every minute on the minute for 3 sets: (9 minutes total)  
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 
Station 2 – Band Pull-Aparts x 30 reps  
Station 3 – L-Sit x 30 seconds (accumulated time)

B. “Diane” Complete rounds of
21, 15 and 9 reps for time of: 
Deadlifts (225//155) 
Handstand Push-Ups