Tuesday May 23rd

A. Every 2:00 minutes, for 12 minutes (6 sets):

Power Clean + Jerk + Clean & Jerk

Build to today’s heavy.

B. Three sets for max calories + reps of:

90 seconds of Rowing for Calories

30 seconds of Thrusters (95/65)

Rest 2 minutes

Note your calories and reps achieved in all sets.. Score total calories and reps for ALL 3 SETS

HERD FIT

3 sets:

1:30 Row for Calories

:30 of Medball Sit-Ups