Wednesday May 24th
A. Complete Four sets of:
Against a 4-minute running clock…
400 Meter Run
25 Goblet Squats (50/35)
Max Reps of Pull Ups
Rest 2 minutes, and repeat for a total of six (4) sets. Post the number of pull-ups achieved in each set, then sum them for your overall score.
HERD FIT
200 Meter Run
25 Air Squats
Max Kettlebell Swings
