Thursday May 25th

A. BACK SQUAT

Set 1 – 4 reps @ 70%

Set 2 – 3 reps @ 80%

Set 3 - 8 reps @ 70%

Set 4 – 6 reps @ 75%

Set 5 - 6 reps @ 80%

🎉🎉PARTNER PARTY🎉🎉

B. Complete as many rounds and reps as possible in 16 minutes of:

16 Box Jump-Overs (24″/20″)

16 Wall Ball Shots (20/14 lbs)

16 Toes to Bar

HERD FIT

AMRAP 16:

16 Box Step Overs

16 Goblet Squats

16 Knee-Ups