Friday May 26th

A. STRICT PRESS

Set 1 – 5 reps @ 60%

Set 2 – 3 reps @ 65%

Set 3 – 2 reps @ 70%

Set 4 – 2 reps @ 75%

Set 5 – 2 reps @ 80%


B. Every minute, on the minute, for 16 minutes (4 sets) for max calories/reps:

Station 1 – 45 seconds of Assault Bike or Rower 

Station 2 – 45 seconds of Ring Dips

Station 3 – 45 seconds of Push-Ups

Station 4 – Rest

HERD FIT

Assault bike/rower

Bench Dips

Hand Release Push Ups

Rest