Wednesday May 31st

A. BACK SQUATS

Set 1 – 3 reps @ 70%

Set 2 – 1 rep @ 80%

Set 3 – 3 reps @ 75%

Set 4 – 2 reps @ 85%

Set 5 - 6 reps @ 80%

Set 6 – 4 reps @ 85%

B. Three rounds for time:

400 Meter Run

20 Walking Lunges with Single Dumbbell in Front Rack Hold (50/35)

10 Dumbbell Front Squats (50/35)

HERD FIT

3RFT

200Meter Run

20 Alternating Reverse Lunges

10 Air Squats