Tuesday May 30th
A. “Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (53/35)
HERD FIT
AMRAP 20:
10 Medball Sit-Ups
5 L-Sit Dumbbell Press
10 Russian Kettlebell Swings
