Monday April 10th

A. Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders

10 Handstand Push-Ups

***Rest 5 minutes****

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

10 Burpees

20 Kettlebell Swings (53/35)

HERD FIT

AMRAP 15:

300m Row

30 Single Unders

10 Dumbbell L-Sit Press

REST 5 Minutes

AMRAP 15:

200m Run

10 No Push Up Burpees

20 Air Squats