Friday April 7th

CLASS TIMES ONLY

5am-6am-8am

Partner Fun for GOOD FRIDAY

In teams of two, complete as many rounds and reps as possible in 20 minutes of:

20/15 Calories of Assault Bike or Rowing

14 Pull-Ups

30 Alternating Dumbbell Snatches (50/35 lbs)

60 Double Unders

14 Burpees

30 Dumbbell Goblets Squats (50/35)