Thursday April 6th
A. Every minute, on the minute, for 30 minutes (6 sets) for max reps of
Minute 1: 15/10 Calories of Rowing
Minute 2: 12/8 Calories of Assault Bike
Minute 3: 15 Toes to Bar
Minute 4: 60 seconds of Max Reps Devil’s Press (50/35)
Minute 5: Rest
HERD FIT
10/8 Calorie Row
10/6 Calorie Bike
12-15 Knee-Ups
60 secs of Kettlebell Swings
Rest
