Tuesday April 11th

A. Four sets of:

Front Squat x 2 reps

Start at approximately 60% of 1RM.
Find a heavy double

B. “Charley Horse”
For time:

75/50 Calories of Rowing 

25 Front Squats (175/115 lbs)

25 Burpee Box Jump-Overs (24″/20″)

*Barbell should start from the ground.

HERD FIT

“Lil Charley Horse”

50/30 Calorie Row

25 Goblet Squats

25 Box Step Overs