Wednesday April 12th
A. For time:
10 Clean & Jerks (115/75 lbs)
100 Double Unders
8 Clean & Jerks (135/95 lbs)
100 Double Unders
6 Clean & Jerks (155/105 lbs)
100 Double Unders
4 Clean & Jerks (185/115 lbs)
100 Double Unders
2 Clean & Jerks (205/125 lbs)
100 Double-Unders
1 Clean & Jerk (215/130 lbs
HERD FIT
AMRAP 12:
30 Sit-Ups
50 Single Unders
10 Ring Rows
