Wednesday April 26th

A. Complete Four sets of:

Tempo Front Squats x 3 reps

@ 31x1. Start at approximately 55% of your 1RM

B. “Nitrous”
For time:

1000 Meter Row

50 Thrusters (95/65)

HERD FIT

“Lil Nitrous”

750 Meter Row

50 Medball Thrusters