Tuesday April 25th

A. Complete Three sets of:

**L-Sit Hang on rig x 30 seconds

**Plank Hold x 40 seconds

**Hollow Hold x 30 seconds

B. Two sets for times of:

750/600 Meters Row

20 PullUps

40 Walking Lunges with Single Dumbbell Front Rack Hold (50/35)

Rest the same length of time the first set took you – 1:1 Work:Rest Ratio

Score: Slowest time of the 2 sets

HERD FIT

400/350 Meter Row

20 Medball Sit-Ups

30 Alternating Reverse Lunges