Monday April 24th

A. Complete Five sets, every 1:10:

Cleans x 3 reps

Start at approximately 55-60%

Find a heavy triple

B. Every 2 minutes, for 12 minutes (6 sets) for max reps of:

40 Double-Unders

12 Power Cleans (115/75)
Max Reps of Wall Walks

HERD FIT

25 Single Unders

15 Russian Kettlebell Swings

MAX reps of L-Sit Dumbbell Press