Friday April 21st

A. Complete Four sets of:
Front Squat x 3 reps

Start at approx. 60% of your 1RM

Find a heavy triple

B. Complete as many reps as possible in 7 minutes of:

1 Front Squat (135/95 lbs)

2 Pull-Ups

3 Front Squat

4 Pull-Ups

5 Front Squat

6 Pull-Ups
…and so on, following the pattern.

HERD FIT

Same pattern as above but in these scaled movements:

1 Goblet Squat

2 Alternating Reverse Lunges

2 Goblet Squat

4 Alternating Reverse Lunges

… and so on