Thursday April 20th
A. Every 7 minutes, for 35 minutes (5 sets) for times:
20/15 Calories of Assault Bike
400 Meter Run
20 Push Jerks 115/75 lbs)
Your pace for this effort should be aggressive and challenging to maintain each set.
HERD FIT
40 Sit-Ups
300 meter Run
20 Push Press (athlete choice of weight on barbell)
