Wednesday April 19th

Apr 18

A. Three sets of: 
*Single Kettlebell Deadlift x 4 reps @ 30x1 (right leg)
*Single Kettlebell Deadlift x 4 reps @ 30x1 (left leg) 
*Box Jump x 6 reps (jump as high and land as soft as possible; then step down) 
Rest as need between sets

B. For time: Buy In:
50/40 Calorie Row 
50 Single Kettlebell Sumo Deadlifts (53/35) 
50 Kettlebell Swings
200 Meter Run 50 Single Kettlebell Sumo Deadlifts
50 Kettlebell Swings  