Tuesday April 18th

A. Complete Four sets of

Tempo Back Squats x 3 reps

@21x1. Rest as need between sets.

21x1 tempo is: : seconds negative down, 1 second pause at bottom then 1 second drive up!

B. Five rounds for time:

40 Double-Unders
10 Push-Ups
3 Wall Walks

HERD FIT

5RFT

40 Single Unders

5 Hand Release Push-Ups

8 Single DB Push Press

( each arm)