Monday April 17th

A. Every 1:10 for 6 sets of:

High Hang Snatch x 3 reps

Start at approx. 50-55% of your 1RM. Let mechanics dictate the load, but focus should be on getting full extension and receiving in a low and stable position under the barbell.

B. Complete as many rounds and reps as possible in 12 minutes of:

4 Snatches (135/95 lbs)

8 Lateral Burpees over Barbell

12 Toes to Bar

HERD FIT

AMRAP 12:

6 Alternating DB Snatches

6 Burpees or no push-up burpees

6 Knee-Ups